Where dynamic movement meets a peaceful mind.

Welcome to Yoga with Greg

Whether you’re here to sweat and flow or move nice and slow, I am passionate about creating and offering intelligent, innovative and affordable online yoga classes designed to help you move more consciously on and off of the mat.

I offer a $50 (CAD) Month Pass which includes:

  • Three online yoga practices each week with unlimited access to the recordings:

    Yin (Mondays 8-9pm ET)

    Creative Flow (Wednesdays 12-1pm ET)

    Gentle Flow & Meditation (Saturdays 10-11am ET)

  • All class Zoom links and recordings on one easy-to-use calendar

  • Each week in each class we explore a different sequence and focus

  • Flexibility to join for the live sessions, or enjoy the practices on your own time…or both!

Drop-ins are available for $15 per class

“The whole practice was like a big sigh of release, gratitude and joy. I just love Greg’s practices!”

— Rhonda F.

 

Greg in motion

 
⁣What does it mean to “listen to your body”? We hear this thrown around a lot within the movement world, but what does this process actually look like? What does it mean?⠀ ⠀ First, we train the body to respond to the mind, for example, we
⁣Dhāraṇā is the sixth of eight limbs of yoga (Ashtanga) and it can be translated as “concentration”, “holding steady” or “single focus.” It is the practice of continuous attention on a single object to achieve &ldq
⁣There is an ancient Japanese philosophy called Chowa, meaning “the search for balance.” It is an active process of researching oneself, a constant recalibration that never really ends or lands in what we would consider perfect balance. S
⁣Daydreaming of spring 🌿✌🏻⠀ Happy Friday, everyone!!⠀ ⠀ 📸 @coltoncurtis.jpg
⁣“I need to be doing more yoga...”⠀ I can’t tell you how many times I’ve had people say this to me. I hear it almost on a daily basis and it usually elicits two questions within my mind:⠀ ⠀ 1. If you feel you NEED it, what&rsq
⁣Backbends act as the counter stretch to the asana we find ourselves in most of the day: spinal flexion, closing the front of our body and looking down. Backbends ask us to do the opposite, where we extend our spine, open the front of our body and lo
⁣The pandemic wall - have you hit it yet?⠀ I’m finding that I hit that wall in little ways everyday, and in big ways maybe once or twice a week. It’s inevitable. We aren’t being filled and energized by the things that used to fill a
⁣We are embodied beings. Everything we learn and experience is learned and experienced through the vehicle of the body. Practices like yoga and mindful movement help us to gain greater somatic intelligence, using our ever-present senses to inform us
Today is a great day to loosen your grip on that story ☀️✌🏻 📸 @coltoncurtis.jpg

Yoga with Greg on YouTube

Let’s connect!